food-explorer-sessions-early-childhood-dietetics-newcastle-lake-macquarie

Smoothie Shake up

Mr & Mrs Potato Head

Recreate the Rainbow

Sensory Seeker

Smoothie Shake up Mr & Mrs Potato Head Recreate the Rainbow Sensory Seeker

A fun sensory session for children!

SUITABLE FOR: 3 - 5 year olds

As a dedicated dietitian and early childhood educator, I am thrilled to present a unique preschool incursion designed to ignite a love and confidence in eating for children. The Food Explorer Sessions are a captivating adventure where children embrace a vibrant world of nourishing foods. Through engaging activities, hands-on cooking experiences, and interactive games, children can foster a lifelong positive relationship with all foods.

I endeavour to create a safe and welcoming space, to ensure each child feels comfortable to try new tastes and textures, develop essential kitchen skills and learn the importance of listening to their internal hunger cues. Join me on this delightful voyage as we explore food and create the foundation of healthy food habits.

  • Smoothie Shake up

    It’s time to create some colourful smoothie and juice combos!

    This session encourages group collaboration amongst peers, choosing different fruits and vegetables to blend to create a colourful drink and supports children to explore shape, colour, textures and flavours.

    Package options available. See our Service Packages for more information.

    From $595

  • Mr & Mrs Potato Head

    A whimsical way to increase exposure of fruits and vegetables!

    A humble potato increasing children’s fruit and vegetable exposure in a fun and creative way. This session encourages unique designs, fine motor and visual motor skills along with building a sense of agency with practising knife skills and safety.

    Package options available. See our Service Packages for more information.

    From $595

  • Recreate the Rainbow

    Matching fruits and vegetables to colours of the rainbow!

    A Matchy matchy challenge with fruits, vegetables and colours. This session explores sorting and categorising of food and colours, and challenges fine motor skills with toothpicks, tongs and threading pieces of food onto a lollipop stick.

    Package options available. See our Service Packages for more information.

    From $595

  • Sensory Seeker

    A sensory delight encouraging food exploration of different textures!

    A sensory delight for the sensory seekers! This session invites exploration of the tactile properties of food, captures children’s inquisitive nature and challenges the 5 senses: sight, sound, touch, taste and smell

    Package options available. See our Service Packages for more information.

    From $595

Choose your Food Explorer Session today and watch the children at your service grow into confident food enthusiasts!